By far the most widely known and most practiced type of therapeutic massage therapy is the Swedish massage. Not only is this type of massage used to relax the whole body, it is used for healing as well. There are specific movements that your therapist will use in order to achieve your desired results.
These movements include long, gentle and firm strokes going in the direction of blood flow to the heart. Other techniques used is stretching, bending, clapping, kneading and circular pressure.
Benefits of Swedish massage:
Relaxation of the whole body
Helps reduce stress and anxiety
Can help lower blood pressure
Aids in Pain management
Helps eliminate toxins from the body
Promotes better sleep and mental health
Don’t just take our word for it, see for yourself why St. Charles Massage Therapy is the go-to place for all of your pampering needs. So go ahead… Call us and book an appointment today!
Schedule an appointment today!